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Cast Iron Cookware – 10 Reasons Why You Should

Date Added: June 18, 2011 05:58:48 AM

Slowly but surely, many of us are finding ourselves looking for those things that will benefit our health the most. Everything from organic vegetables to chickens that were raised in a special way, we look to things that will build our health rather than tear it down. While doing this, we have focused so much time and attention on the food we eat, but have we ever considered the health effects of the way we prepare the food? Or better yet, have we ever thought about how the cookware we use can affect our health?

There is one solution that has proven itself time after time as being a very healthy way of preparing the food we eat: that is the use of cast-iron cookware. If you have yet to discover the convenience and quality of cast-iron cookware, the following are 10 reasons why you should give it a shot:

1.       It is a proven cooking technology. Cast-iron cookware has been used to cook with for hundreds of years. It has been tried and tested and been proven to be a quality whey to cook the food we eat.

2.       Cast-iron cookware is durable. Because it is made of cast-iron, it does not need to be treated like your mother's good china. There is no need to use plastic utensils, as using stainless steel or silverware to stir or scoop will not damage it. Because of its durability, in many instances individuals save money by not having to replace other less durable pieces of cookware. Some individuals are even using cast-iron cookware that has lasted for so long that they inherited it from their parents or grandparents.
3.       It's less expensive than other technologies. When cooks research when trying to put replace stainless steel or nonstick cookware they often find that high-end skillets run well over $100 while similar sized cast-iron skillet usually cost about one third as much.
4.       Cast-iron cookware cleans easily. Because of its sturdiness and durability, and because of the nature of cast-iron cookware, food easily lifts off when it's time to clean and put it away. However when cleaning, it is not recommended to use soap, as that will be road the cookware's seasoning and reduce it nonstick properties.
5.       It is a nonstick cookware. When you properly care for your cast-iron cookware and make sure it is clean and season properly, a preheated cast-iron skillet rivals the qualities of nonstick cookware that costs hundreds of dollars more.
6.       Cooking with it is healthy. Not only does cast-iron cookware not release the toxic fumes that accompany most nonstick cookware, cast-iron can also replace aluminum cookware which also pose health hazards. Not only that, it is been proven that cast-iron cookware helps add iron to the food that is cooked in it. So for individuals who are anemic, were borderline anemic, a great way to ensure you receive iron on a daily basis is to use cast-iron cookware to prepare your meals.
7.       If needed, it can be used over any heat source. As we have seen recently, there are times when we don't know if the situation will require that we quickly leave our homes for safety. If that is the case, having a small cast-iron skillet with our survival gear will ensure that we can cook on the stove, fireplace, or even a campfire if needed.
8.       Food cooks evenly. Cast-iron cookware has a tendency to absorb heat and distribute it evenly throughout the food that is being cooked. Even an amateur chef can make his or her dishes restaurant quality simply by using a good piece of cast-iron cookware.
9.       It can be used at any temperature. When cooking with cast iron cookware in the oven, there is no need to worry about the temperature. Because of its durability, cast-iron cookware can be used at any temperature without worrying about damaging it.

There is a wide variety. Because of its growing popularity, cast-iron cookware comes in a variety of sizes, shapes, and purposes. You will be able to find everything from a skillet for pancakes, two a pot for jambalaya. No matter what your favorite food is, you will be able to find a piece of cast-iron cookware that will make it easy to prepare.

For additional information and resources, please visit The Cast Iron King