Date Added: March 01, 2007 10:19:15 PM

How do you feel when you arise each day? How do you feel during the day? Stiff, lacking flexibility, joint pain? Can you touch your toes? Do you feel exhausted by 9:30 a.m.? By practicing the exercises on this DVD and in the free book you CAN start on a journey to better health!

With Qigong exercises you can balance and enhance your physical, metabolic and mental functions. You can learn to control your breathing which is an important component of the relaxation response; so very critical in combating and managing stress. You can strengthen your immune system and more! Qigong has been practiced throughout the Far East for thousands of years and continues to be practiced daily in parks, schools, gyms and at home. In my visits to the Far East, I always see groups of people, young and old, men and women, meeting shortly after sunrise to practice their Qigong exercises.

Qigong (a.k.a. Chi Kung / Chi Gong / Tai Chi) involves the coordination of different breathing patterns with various physical postures and motions of the body. Qi means breath or gas and is the energy produced by breathing that keeps us alive; gong means work or technique. Qigong is then the the "breath work" or the art of managing the breath to achieve and maintain good health and to enhance the energy mobilization and stamina of the body in coordination with the physical process of respiration.

The gentle, graceful movements, combined with controlled breathing and meditation make Qigong an ideal fitness program for women’s health, men’s health and children of all ages. As human beings, our Qi energy is at its peak in our late teen years, 18-20. These are also great exercises for senior citizens.

As we age, we lose a little of our energy and health, year after year. But there’s good news; you don’t have to. It is only through continued practice of Qigong exercise forms that you can increase your energy and vitality to build physical and mental strength, fortify your lymphatic system, provide stress relief and speed recovery from injury for a longer, healthier life.

The Power Of Qigong For Beginners from http://www.mindbodyspiritcentral.com includes Qigong, meditation, yogic breathing exercises and more to build your energy, health and well being. You can do the entire DVD from beginning to end, or go right to the “chapter” for the Qigong exercise you want to do. It is like having your own personal teacher right there with you in the room!

You will do the phenomenal “Dish Turns” exercise that increases flexibility stretching your spine, neck, shoulders, hips, ankles and more!
From there, begin to harness and expand the flow of your Qi energy with the incredible “Qi Energy Ball” exercise. You will feel and grow, the Qi in your body for better health, vitality and energy.

Next, cleanse your lungs and body with “Yogic Breathing” and other fantastic breathing exercises. In today’s world, we have more pollutants than any other time in history. Smog, car exhaust, second-hand smoke, solvents and chemicals from carpeting, furniture and more! Without proper breathing technique, like our breathing exercises teach you, these pollutants get trapped deep within your lungs and can not be exhaled; making you feel tired and lacking power, energy and vitality.

Finally, you’ll bust your stress with “Meditation”. Stress causes physical symptoms such as hypertension, back pain and sleep disorders. Stress also leads to emotional (e.g., lack of concentration, substance abuse and more) and relationship issues (e.g., needless arguments, domestic violence, and more). Qigong and meditation is one of the leading means to relieve stress, increase your life focus, mindpower and improve your overall health and well being. This section of the DVD and book will gently guide you as you learn stress management.

Begin your journey to better health, well being, increased mental power, and a longer, healthier life. Go to http://www.mindbodyspiritcentral.com and order TODAY!