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Bladder Weakness from Pregnancy
 » Women who have had just one baby are three times more likely to experience bladder weakness issues than women who have never been pregnant, due to increased pressure placed on the pelvic floor.

Bladder Weakness More Common than Hay Fever
 » 51.2% of New Zealand females think it's normal to leak a little urine every now and then, according to a new survey of over 500 New Zealand women carried out by lights™ by TENA®.

How to Manage Pain and Discomfort During Your Period
 » Menstrual discomfort is the result of a natural process, of course, but that doesn't mean that you have to take the pain and irritation lying down. Here are some things you can do to ensure your period is as pain-free as possible.

How to Care for Yourself During Pregnancy
 » If you're thinking about trying to become pregnant, then you already know that you’re about to embark on one of the most unique and exciting experiences of your life.

How an Ovulation Calendar Can Help You Take Control of Your Fertility
 » The key to finally achieving success when it comes to conceiving the child you and your partner have always wanted lies in really understanding your body and knowing what you’re doing. That means learning to understand your fertility cycle inside and out.

How to Have a Pain-Free Menstrual Cycle
 » Most women wouldn't exactly describe their period as their favorite time of the month by any means. This is certainly understandable when you consider the way a woman's hormones fluctuate.

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