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The Top 5 Vitamins To Use To Stop Hair Loss

Date Added: October 18, 2017 06:46:42 PM

And when addressed many people find that not only does the hair they lost grow back, but that their hair is fuller and healthier than ever before. The key is finding the vitamins that are going to make this happen for you.

One of the most common causes of hair loss in men is the overproduction of testosterone. When there is an imbalance in a man's testosterone levels it leads to it converting to DHT, which is known to then lead to hair loss. This can be rather significant depending on how your body reacts to the imbalance. Saw Palmetto is DHT blocker, works by blocking 5-alpha-reductase, which is the chemical that enables the testosterone to convert to DHT. If you suspect that this is the cause of your hair loss then you absolutely should try saw palmetto first. Users report seeing results in as little as a few weeks.

Another vitamin that is critical for proper hair growth is vitamin B-12. This is a vitamin that is often forgotten, but various studies have shown that a deficiency in this particular vitamin can lead to significant hair loss. While it is difficult to take too much B-12 it is always best to have your doctor test you to determine your typical levels. If it is found that you are deficient your doctor can give you a prescription for the vitamin to get you back on track. While there is not a consensus that this is a true cause, many people report seeing a dramatic improvement after adding additional B-12 to their diet.

Zinc is another important vitamin for hair loss. It is also a vitamin that many people are deficient in. If you do not take a multivitamin that includes zinc you should consider adding it. It is very difficult to get too much and it contributes to not only healthy hair, but your overall health as well.

Vitamin E is yet another vitamin that promotes the growth of healthy hair. Vitamin E is also essential for the health of your skin and nails. If your skin is not healthy, particularly the skin on your scalp, this can contribute to the blocking of the growth of follicles. Everyone losses hair daily, but if the scalp is not healthy then hair can not be replaced. It is almost impossible to get too much vitamin E in your diet, so look for foods that contain it or add it into your daily vitamin regimen. Doing so will not only improve your hair growth, but it will increase your appearance overall.

Last, but not least, is vitamin C. Vitamin C is most commonly found in fruits, which many people do not consume enough of on a daily basis. It helps your body to fight off illness, as most people know, but it is also a major player in healthy hair, skin and nails. Vitamin C is water soluble and the body releases any that it can not put to use so there really is no way to get too much. Adding a glass of orange juice daily is enough to ensure that you are getting enough, but if you are not a fan of fruits then taking a supplement is the next best thing. This is probably the least expensive means of increasing hair growth of all the options listed here so there really is no excuse to not give it a try.

Coming to the realization that you are losing hair can be stressful, which then can lead to even more hair loss. The only thing that you can do to relieve this stress is to take action. While hair loss can be genetic, it is much more likely to be the result of a vitamin deficiency or imbalance of hormones. Use the 5 vitamins listed here to determine if that may be the case. Chances are that you will not need to look any further for a solution.